Mr. Slyk's Health and Physical Education Class

Friday, 5 February 2016

Grade 7/8 Curling Trip to Acton Curling Club

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USEFUL LINKS

CANADA'S FOOD GUIDE - Eating Well with Canada's Food Guide - Main Page - Health ...

Translated Versions of Canada's Food Guide - Health Canada:

-English - Korean

- French - Punjabi

- Arabic - Russian

- Chinese ( simplified ) - Spanish

- Farsi ( Persian ) -Tagalog

- Tamil -Urdu

ParticipACTION -For more information on what students and parents can do to stay active please visit participaction.com. This website gives you very basic and easy to read guidelines on how to ensure you get the required amount of daily physical activity and how to make it fun

Playworks http://www.playworks.org/blog/exercise-medicine-brain-especially-adhd

BENEFITS OF PHYSICAL EDUCATION ON ACADEMIC PERFORMANCE

I must stress the importance of physical activity in the daily lives of all children. I could make this really scientific but I am going to keep it as student friendly as possible. When students receive just 20 minutes of exercise, their overall brain function improves. That means you can focus better in class which can lead to better grades.

SO AN ACTIVE BRAIN= BETTER ACADEMIC PERFORMANCE

WOW, I knew I would have an immediate and lasting impact on you!

RESEARCH

Look at how much more active the brain is after just 20 minutes of walking - http://www.playworks.org/blog/exercise-medicine-brain-especially-adhd

HOW DO YOU LIVE A HEALTHY ACTIVE LIFE YOU ASK...Please read the CANADIAN PHYSICAL ACTIVITY GUIDELINES below and then visit Guidelines for Parents

and select your specific age group to see simple examples of moderate to vigourous exercises that improve your overall health

Canadian Physical Activity Guidelines for Children 5 - 11 years

For health benefits, children aged 5-11 years should accumulate at least 60 minutes of moderate - to vigourous intensity physical activity daily.

This should include:

- Vigorous- intensity activities at least 3 days per week

-Activities that strengthen muscle and bone at least 3 days per week.

More daily physical activity provides greater health benefits!

Canadian Physical Activity Guideline for Youth 12 - 17 years

For health benefits, children aged 7-12 years should accumulate at least 60 minutes of moderate - to vigourous intensity physical activity daily.

This should include:

- Vigorous- intensity activities at least 3 days per week

-Activities that strengthen muscle and bone at least 3 days per week.

More daily physical activity provides greater health benefits!

THE BENEFITS OF PLAY

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KEY CONCEPTS

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RELATED CONCEPTS

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A LITTE BIT ABOUT MYSELF

Hi my name is Mr. Slyk. I have been involved in sports from the age of 4. In my spare time I enjoy playing a variety of sports including, hockey, soccer, volleyball, ping pong, snowboarding and mountain biking. When I am not teaching in the classroom I am teaching on the ice. I have been a hockey instructor for 6 years now and am eager to share my passion for sports and education with all students at SJA.

Contact Me

If you have any questions please do not hesitate to contact me by email at aslyk@stjudesacademy.com

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Friday, 5 February 2016

Grade 7/8 Curling Trip to Acton Curling Club

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